Your immune system is a complex mixture of chemicals and processes, all of which work together to help you fight toxins, viruses, and bacteria. You can get many of the vitamins to boost your immune system from a healthy, balanced diet. However, for areas that you need an extra kick, there are many supplements to boost your immune system out there. In this article, we’ll look at five of the best supplements for your immune system.
1. Omega-3
Vitamins and minerals may be the first consideration when it comes to the best immune boosters, however, there are plenty more options. Omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are great for your immune health. These fatty acids work by reducing the cell stress responses that leave you feeling run down. Omega-3 can be found in certain fish and fish oils. If you can’t get these in your diet, then you can also take omega-3 supplements.
2. Vitamin D
Vitamin D is an important immune-boosting vitamin, however, depending on where you live, it can be hard to maintain a consistent intake of the vitamin because it comes from exposure to sunlight. You can get some of your vitamin D from mushrooms, however, if you live somewhere without year-round sun, you may need to take vitamin D supplements.
3. Ginseng
Gingseng comes from the root of a slow-growing plant. It has many great benefits for your immune health. Korean Red Ginseng provides natural energy and stress relief, it is also great for fighting the effects of viruses and preventing you from feeling run down.
4. Probiotics
Probiotics are live microorganisms that provide great benefits to your immune health. Although you are consuming bacteria, these are good bacteria that will help you fight off bad bacteria. They promote immune health by killing off any bacteria in the gut. Probiotics can be found in many foods such as yogurt, kefir, and sauerkraut although you can also take them in the form of a supplement.
5. Elderberry
Black elderberry is a fruit that has been used to treat infections for many years. It has many antiviral and antibacterial potential and can be useful in helping prevent and fight certain respiratory infections including flu. Because elderberries are packed with antioxidants, their great for helping you to deal with colds and viruses. You can get elderberry supplements in liquid, sold, or capsule form.
Which Immune Booster Supplements Do You Use?
Using a combination of the right immune booster supplements can help improve your general health. It is important to note, however, that if you have persistent health problems then these immune boosters won’t act as a cure and you should make an appointment to see your doctor today. Which immune booster supplements do you find the most effective? For more great articles, be sure and explore the rest of the site.
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